Physical Balance
If you're feeling low, stressed or depressed, there's a good chance you're ignoring your physical well-being. If you're feeling wildly dehydrated or in need of some vegetables in your life, this is a good place to start. No, we're not about to ask you to get into downward dog or turn vegan. Remember - micro changes are the key to success.
3 Things To Remember
Nutrition
A balanced diet doesn't mean never have anything nice. It means making sure you're getting the foods that support your wellbeing.
Hydration
If you only drink coffee and alcohol, you're absolutely dehydrated. You're not alone and you don't have to give either things up.
Movement
Not work outs, not long hikes. Literal movement. Movement literally moves energy around your body, including up to your brain and the happy hormones.
What you need to know
Incredibly, your messy or unorganised brain, could be being directly impacted by elements of your physical health. A dehydrated brain cannot and will not function properly. If you're feeling unmotivated and sluggish, you're probably craving movement (and fresh air!). If you're struggling with aches, pains or general feelings of feeling a bit gross, we can guarantee that there are easy tweaks in your diet that will make big changes.