About The Balanced You Project
The Balanced You Project came from a woman, stuck in survival mode and quite honestly, drowning in her own life. That same woman today, actually does have her shit together for the first time in over 10 years. Her laundry pile is minimal, she has a well-organised freezer, her hair is always brushed and the floors are always clean.
And it didn't take a miracle or a brain transplant.
Where did The Balanced You Project come from?
I've come to notice that, in recent years, so much well-being advice is based largely around "go easy on yourself" and "be kind to yourself".
However, it's not kind to yourself to live in a constant state of anxiety because the jobs are piling up and you feel ashamed. What IS kind, is to address it, and slowly move towards a life that's more organised. Survival mode is a vicious cycle, the more you struggle, the worse it gets.
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What you need is a gentle kick up the butt and watch it start to unravel.
What is The Balanced You Project?
The Balanced You Project is like virtual support from people who have been where you are and have managed to fight their way out of survival mode.
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We aim to provide a wealth of resources designed specifically to support your slow but steady recovery from survival mode.
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The Balanced You project understand that all elements of your life support each other, and minor changes in each or one of them can give you huge results.
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We know everyone is different, and that's why our resources are designed to help you find the little things that work for you.
